Bad forward head posture? [16]
My parents claim that I have perfect posture and I shouldn’t do any posture exercises. I think my head posture is terrible and I have been doing chin tucks, stretching my neck, upper back and shoulders, and strengthening those muscles, but I think my posture still looks terrible. Is it as bad as I think?
My parents claim that I have perfect posture and I shouldn’t do any posture exercises. I think my head posture is terrible and I have been doing chin tucks, stretching my neck, upper back and shoulders, and strengthening those muscles, but I think my posture still looks terrible. Is it as bad as I think?