22lbs in 21 days.

These photos were taking in Jan 2nd 2025, and on January 23, 2025.

I’ve dropped more since too.

Starting weight 272 Current weight 249.6 Goal weight 220? I don’t really have a goal weight, I just want to feel good.

I generally do a bit of a dirty carnivore, most my meals are steaks or steaks and eggs, but I’ll season it with more than salt and pepper. Maybe a little Montreal steak spice.

Don’t know if that counts, but the weight loss has still been wildly effective.