Community Guidelines: Be respectful: treat all with kindness; everyone started as a beginner. No hate speech, harassment, or discrimination. Stay on-topic: focus on bench press & strength training. No spam or excessive self-promotion. Use correct flairs: Posts: Progression, How To, Help, PR, Video, Picture; Users: Newbie, Gym Goer, Semi-Pro, Pro, Swole. Ask for help if needed. Stay positive. Avoid dangerous/illegal advice.